There are foods that will help you defeat the fat folds on your belly!
In order to put an end to the accumulation of fat on the abdomen and for this reason we must have a healthy lifestyle and sport regularly. Consuming certain foods can help you in this difficult process.
Here’s who they are.
1. Pomelo or grapefruit
These fruits help to remove the fat there and achieve weight loss in the abdomen.
Pomelo and grapefruit – these are really great citrus fruits that must be in our diet.
Try to drink fresh fruit juice, because the ready-made juice from the store is not so useful. This will help you take advantage of all the beneficial properties of these fruits.
Thanks to a study conducted by the University of Arizona (USA), one grapefruit per day is very useful for overweight people.
It helps to improve the work of our heart, lowers cholesterol and high blood pressure.
Grapefruit itself generally improves our health, creates ideal conditions for us to be “easier” to lose weight.
Grapefruit therefore helps.
2. Vinegar , but not all of them are the same
When it comes to weight loss in the abdomen, select apple vinegar instead of balsamic. The latter is delicious but contains more calories.
Apple vinegar is a known ancient ingredient that has many healing properties.
Washington State University has published several studies that indicate that apple vinegar in our diet contributes to the loss of fat.
It also lowers LDL or “bad” cholesterol, helping to block clogged arteries. This prevents a heart attack.
3. Red Pepper
We underline once again that the key to weight loss is a balanced diet and avoiding a sedentary lifestyle.
The fact is that some products can help us deal with fat on our stomach.
This applies to spicy foods or hot peppers. Is it true that they help us lose weight?
Obviously – Yes.
The secret lies in capsaicin – a substance that is in the peppercorns.
It speeds up our metabolism and reduces appetite.
In addition, according to the journal Proteome Research, capsaicin stimulates certain proteins that can break down fat and prevent excessive accumulation.
If your stomach allows it, add a pinch of hot pepper from time to time in your dishes. Or grilled hot peppers. It’s good for our health.
More on the subject – you can read HERE!