What’s the secret of a long life
Yes, here are the 8 rules to live longer and better
If you want a long life, then you have to start taking care of yourself as early as possible for yourself
Everyone wants to live longer. You already know that any unhealthy lifestyle, such as drinking large amounts of alcohol, lack of physical activity and poor nutrition, can cause many illnesses and accelerate aging.
However, you may have a much better quality of life.
1. Do not overeat
Proper nutrition allows you to live longer!
If you want to live longer, do not overeat. On the other hand, if you reduce caloric intake to the required level, it will reduce T3 production. This thyroid hormone slows down the metabolism and speeds up the aging process.
2. Improving sexual activity
A good sex 2-3 times a week can add to life about 3 years.
During each sexual intercourse, you burn an impressive number of calories, sometimes as much as 30 minutes of jogging.
The sex act can also:
It has led to lower blood pressure
Strengthen the immune system
3. Turn off the screen
If you spend too much time in front of the screen, it can cause serious health effects.
People who watch TV four or more hours a day are 46% more likely to die earlier than those who limit the time to 2 hours or less.
4. Avoid excessive sun exposure
Excessive exposure to sun can cause skin cancer and damage the dermis, for example, may appear on wrinkles and relaxation of the skin. Always use sunscreen products every day.
It is important to have a high protection factor (SPF) of 30 or more. The brown spots on your hands and chest make you older.
5. Be more generous
The risk of developing cardiovascular disease increases significantly in the absence of supportive relationships with friends and family. This is due to the fact that the feeling of loneliness can cause problems with the arteries.
6. Do not abuse alcohol
Alcohol does not allow you to live long.
Women who consume 2-3 glasses of alcohol per day and men who drink 3 or more may have a number of liver and other organ problems.
This can cause permanent damage to the internal organs.
If you want to live longer, you need to control the use of alcohol. If you drink alcohol in moderate amounts, it can even be beneficial for your health.
7. Eat fruit and vegetables on schedule
Consuming at least 3 servings of fruit and vegetables a day will help you stay healthy.
In addition, these products play an important role in reducing the risk of developing breast cancer.
Also, fruits and vegetables will help you not have many wrinkles and blood circulation problems.
Every day you allow yourself to live longer and feel young and full of energy.