Swelling of the stomach – what helps?
Swelling of the abdomen is not just an aesthetic problem.
Typically, abdominal swelling is due to digestive disorders that can be caused by various factors: the use of products that should not be mixed with each other, overeating, and others.
Some of us have difficulty in using certain foods such as legumes, meat or dairy products.
In some cases, swelling in women is part of the premenstrual symptom.
Nowadays, there are many different medicines that can help us deal with this problem and improve our health.
Unfortunately, medicines are not the best solution to this problem. The fact is that some medical preparations contain chemicals that can cause side effects.
But do not worry because there are natural remedies that can save you from bloating. They do not have side effects and lead to a quick relief of the condition.
1. Water with apple vinegar added
Sometimes, meteorism is the result of bad eating habits when we eat too much heavy food or have a natural pH stomach disorder when the environment becomes too acidic.
Apple vinegar, dissolved in water, alkalises our body in case of high acidity. This allows to normalize the work of all body organs and systems. As a result, our health will improve and you will soon forget about the problem.
Add a teaspoon of apple vinegar in a glass of water. It is taken before or after meals.
2. Decoction of cinnamon
Cinnamon has a beneficial effect on our digestion and stimulates the body’s cleansing of toxins. It makes it possible to cope with the swelling of the abdomen and the gas.
Take a small saucepan and pour a glass of water. Add one teaspoon of cinnamon. Then let boil for 10 minutes. Finally add a little honey, ready.
3. Chamomile tea
Chamomile tea has anti-inflammatory properties and a beneficial effect on the health of the colon. This drink also helps in stomach pains.
Put 2 tablespoons of chamomile in a bowl and take 1 cup of water. Stir for 15 minutes.
Then strain. It is recommended to drink chamomile tea after a meal.
4. Ginger Tea
Ginger is well known for its anti-inflammatory properties. This herb helps to strengthen our health, soothes stomach pain, helps with nausea and improves metabolism.
Ginger tea also helps you lose weight.
For the preparation of the tea you will need 1/2 teaspoon freshly grated ginger. Pour 1 cup of boiling water and boil for 10 minutes.