Important rules for skin without wrinkles


Important rules for skin without wrinkles

Yes, someone will say, however, everyone has wrinkles over time, but it is possible to delay or reduce their appearance. How?

1. Watch what you eat!

To help the body regain its elasticity to the skin and reduce wrinkles, it is important to follow some eating recommendations.

Enrich your diet with fresh grated carrots. They contain carotene that nourishes the epidermis. It also helps with the consumption of spinach.
It is important to add a lot of fruit to your food. Especially useful for the skin are these fruits: grapefruit, peaches and apricots.

Eat enough fresh vegetables such as tomatoes, peppers and spices.

Drinking fresh fruit juices has an excellent effect as well. The most useful juices are apples, carrots and oranges.
However, do not drink non-alcoholic beverages, alcohol and confectionery because these products do not contain anything good for the skin.

Important rules for skin without wrinkles

Important rules for skin without wrinkles

Avoid taking very spicy, oily and fried foods as they have a negative effect on the skin.

2. Wear sunglasses.

So the sunglasses protect from the appearance of wrinkles around the eyes. Buy only quality glasses, not those in the street.

3. Stop smoking and drink too much alcohol.

4. Try to reduce fatigue and stress.

5. Make sure to have enough sleep.

Sleep regenerates the skin of the face. If you sleep enough, you will have great skin.

6. Avoid exposing the skin to your face in direct sunlight.

If you do, put creams with a high sunscreen factor. Use special sunscreen products.

7. Every day take care of the skin (cleansing, hydrating, toning).

Wash your face with cold water, or even better – make a contrasting shower. Make your own masks – choose any of the HERE. It is useful to rub your face with ice cubes with a chamomile decoction. So your skin will shine.

Removing makeup at bedtime is a necessary duty for every woman. Especially if you are using powdered powder or a foundation, it is advisable to thoroughly clean the skin to avoid clogging the pores and not drying the skin.

8. Drink plenty of fluids.

Perhaps you know it, but let us remind you that if you do not drink enough water, your skin dehydrates.

Green tea is also very useful to have fresh skin without wrinkles.
Follow the above recommendations, so you can significantly reduce the risk of wrinkles on your face.

We believe our advice is valuable to you and your natural beauty. Start today, take care of your face.


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