Which are the best foods to prevent cancer?
Recently, more and more attention has been paid to foods that protect against cancer.
For our readers, we make a list of the best foods for this purpose:
These vegetables are well known for their varied uses in cooking. Tomatoes are a source of lycopene, a substance that helps prevent the spread of various cancers. Also, tomatoes are rich in antioxidants. Antioxidants neutralize the free radicals that accumulate in the human body and accentuate oxidative stress.
Such compounds like lycopene and taman really reduce the risk of lung cancer, prostate cancer and ovarian cancer.
Researchers at the University of Texas at the University of Texas found that daily consumption of nuts significantly reduces the risk of developing prostate cancer. Why?
Walnuts contain a large amount of Omega-3 fatty acids, phytosterols and antioxidants. These compounds inhibit the growth of cancer cells, which allows to stop the development of malignant tumors in the human body.
Green tea is rich in polyphenols, antioxidants that protect our cells from harmful effects. Therefore, this drink is a true faithful ally in the fight and the prevention of cancer.
The real anticancer properties of this tea are due to epigallocatechin gallate (EGCG). It helps in the fight against cancer cells.
High-quality olive oil is an effective tool in fighting breast cancer. Olive oil is capable of neutralizing a gene involved in the formation of malignant breast tumors.
Also, olive oil is rich in polyphenols that protect our cells from damage that they cause oxidative processes. In addition, polyphenols relieve inflammation, help prevent endothelial dysfunction and the formation of blood clots.
They are the most prominent antioxidant sources that protect our organs from the harmful effects of free radicals.
In addition, these fruits contain substances such as ellagic acid and anthocyanins. They are highly effective in the fight against cancer: anthocyanins and ellagic acid allow to stop the proliferation of cancer cells.
Which are the most useful? It is recommended to include in the diet:
This type of fish is rich in Omega-3 fatty acids. This makes them a useful product for the heart, and these fish reduce the risk of developing a variety of cancers, particularly colon cancer, prostate cancer and breast cancer.
It is advisable to include the following fish in your menu: