Everyone wants a long and of course, happy life…
Tips, Tricks, Recipes … Every day we read articles that talk about how to improve the quality of life.
And do they help us live better?
These habits are simple and do not incur any additional costs. On the contrary, they help us maintain health and prevent further problems.
Find out which five habits will help you regain your health, vitality, happiness, and overall – you will have a long life.
The most effective tips are natural and logical. However, if you include them in your daily schedule, you will get the following benefits:
You will retain all important functions of the body and prevent a number of health problems.
You will become more disciplined in order to achieve the goals.
You will save a lot of money for treatment and cosmetics.
You will improve your energy levels and vitality.
You will have a great mood.
You will infect other people with positive energy.
Here are these 5 important habits!
1. Drink water on an empty stomach
How often have you heard this advice?
Drink water all day on an empty stomach, between meals, this is one of the most effective tips to cleanse the body, lose weight, be beautiful skin and optimize the body’s functions as a whole.
2. Avoid semi-finished products
Semi-finished products are detrimental to quality of life. They have excess calories, fat, sugar … choose natural and unprocessed foods. They are usually made from cheap ingredients, contain lots of sugar and salt, refined flour, butter and hydrogenated fats, and other supplements and flavors.
3. Follow the solar cycle
When there was no electricity, people relied on the sun. Wake up with your first rays and go to bed at sunset. It is good to follow the solar biorhythms that affect our vital functions.
4. Move More
Many people are forced to sit for most of the day, and this leads to damage to health, more than we think.
Exercise two or three times a week – it’s just necessary to maintain a good physical shape.
5. Proper Breathing
We all breathe, is not it? We have to breathe in order to live.
The pace of life, stress, tension, life in the big city … These are the factors that suppress this vital function.
It is important to learn to breathe deeply and calmly, avoiding superficial breathing. We can learn this by practicing relaxation techniques such as yoga, shiatsu, meditation, osteopathy and the like.